In-Person Training - Tely 10 2025

Join the QV Tely 10 running team and train with us for 10 weeks. This program is designed for all levels! Whether this is your first time running or you're a seasoned runner, as a group we will work together to make it to that finish line!

What to expect in your 10-week training program: 

• 3 weekly programmed runs 
• 2 Group Runs: Tuesday and Thursday 6:30 am
• Weekend long run (on your own time)
• Supplementary run-specific strength training, stretching and mobility for injury prevention
• Quidi Vidi Socials
• A metric tonne of fun

*Please note, that you must register for the Tely 10 on your own*

*An invitation to our private Facebook group will be sent out via email, closer to the beginning of training *

Training Start Date: Tuesday, April 15th, 2025 at 6:30 am

Tely 10 Race Date: Sunday, June 22rd, 2025 at 8:00 am

Meet your coach, Nicole Hollohan! Having completed a Bachelor of Kinesiology, she loves coaching running clinics and teaching group fitness to help people feel confident moving their bodies. From MUN cross-country to competing in road or trail races, she's no stranger to the St. John's running scene. Her holistic approach to running is inclusive and silly "If you've ever gone for a run, that makes you a runner". When not doing running-related things, you can find Nicole thrifting bright 80's clothing, hitting the trails in the RDF with her dog Teddy or chowing down on a perfectly BBQ'd hot dog.